Join us on this enlightening episode as we dive into the world of postpartum nutrition with a special guest, Holly Stein from Mama Meals. We'll explore the wisdom of diverse cultural and holistic approaches, blending the time-tested principles of Traditional Chinese Medicine, Ayurveda, and the Weston A. Price Foundation.
Discover how these ancient traditions intersect and offer unique insights into supporting postpartum well-being. Holly, founder of Mama Meals, shares her wealth of knowledge, offering practical tips tailored to the needs of new moms.
🌿 Learn how Traditional Chinese Medicine views postpartum recovery, emphasizing the importance of warming foods and nourishing the body's vital energy.
🌱 Explore Ayurvedic principles that focus on restoring balance through specific foods and herbs, promoting healing and rejuvenation during the postpartum period.
🥑 Delve into the nutrient-dense approach of the Weston A. Price Foundation, highlighting the significance of whole, unprocessed foods for optimal postpartum nourishment.
Whether you're a new mom or supporting someone through their postpartum journey, this episode is a treasure trove of holistic insights that celebrate the diversity of global nutritional wisdom.
Tune in for a heartwarming conversation that empowers moms to embrace a nourishing postpartum experience!
IG: @eat.mamameals
www.mama-meals.com
- Best pregnancy podcast
- Best new mom podcast
- Best parenting podcast
- What should I eat postpartum?
- Postpartum nutrition
- What is Mama Meals?
- Prenatal nutrition
- Postpartum health
- Postpartum nutrition
- Postpartum fitness
- Postpartum recovery
- Prenatal health
- Prenatal fitness
- Prenatal wellness
- Postpartum wellness
- What is the best podcast for new moms?
- What is the best podcast for expecting moms?
- What is the best podcast for pregnant moms?
- Best mom podcast
- Postpartum eating
- Prenatal eating
- Ayurveda and postpartum
- Traditional Chinese Medicine and postpartum
- Weston A. Price Foundation and postpartum
- Postpartum recovery
www.mamawearsathleisure.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
mamawearsathleisure@gmail.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom