New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).
Join us as we tackle common questions and concerns that new parents often Google, such as:
- What are the early signs of labor?
- How can I prepare for childbirth?
- What are the best practices for breastfeeding?
- How do I establish a sleep routine for my newborn?
- What are some common newborn care tips?
- How do I recognize postpartum depression symptoms?
- What are safe exercises during pregnancy?
- How can I bond with my baby during the perinatal period?
- What should I include in my birth plan?
- How do I navigate the transition to parenthood as a couple?
New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting
Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!
Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure
Episodes
138 episodes
Reclaiming Your Body: Empowerment, Energy & Postpartum Recovery with Hennie Ng Ep.129
In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack...
Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128
Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional p...
Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127
New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence....
Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126
In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is ...
Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125
In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop f...
Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna share...
Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123
In this episode, we’re joined by Joel Warsh, MD—also known as DrJoelGator—board-certified pediatrician, parenting educator, and author of Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity<...
The Sacred Window: Postpartum Traditions Through an Ayurvedic Lens with Christine Eck Ep 122
In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Wind...
Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121
Why do so many moms feel forgetful, overwhelmed, or emotionally on edge after having a baby? In this episode, I’m joined by Ashley Rocha, CEO & Founder of Ladywell and a trained herbalist specializing in women’s health, to unpack the real h...
What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120
Breech presentation can bring up a lot of questions, uncertainty, and fear for expecting families—especially when conversations quickly turn to C-sections as the default option. In this episode of The New Mom Talk Podcast, we take a cl...
Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown
In this episode, we sit down with renowned pediatrician and bestselling author Dr. Ari Brown—chief medical advisor at Kabrita and co-author of the popular “411” parenting book series—to explore why more parents are turning to goat mil...
The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118
In this episode of The New Mom Talk Podcast, we’re diving into a topic that’s often overlooked but incredibly powerful—prenatal pelvic floor physical therapy for moms planning a C-section. Joining me is Katie Moise, pelvi...
The Power of Parent Connection with Kelsey Cook Ep 117
In this episode of The New Mom Talk Podcast, we dive into one of the most impactful parts of early childhood—the power of parent connection. Joining me is Kelsey Cook, certified teacher, entrepreneur, mom of four, and f...
Why Traditional Prenatal & Postnatal Vitamins Might Fall Short with Jeanne Reilly, RDN Ep 116
In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and post...
How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and t...
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI...
Motherhood Outside the Norm: Choosing Your Own Path with Cheri Bergeron Ep 113
In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve mot...
How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s <...
Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supp...
Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in wom...
Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s sp...
Relationship Renovation: Actionable Steps to Reconnect After Baby with Tarah & E.J. Kerwin Ep 108
Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Cou...
Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107
What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic ...
Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly impro...
Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resource...