As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead.
www.erinspahrtherapy.com
IG: @feminist.mom.therapist
- New years resolutions for moms
- new years intentions for moms
- new years goals for moms
- how to set new years resolutions
- best new years resolutions for moms
- realistic resolutions for moms
- realistic new years resolutions for moms
- how to track goals
www.mamawearsathleisure.com
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IG: @NewMomTalk.Podcast
YouTube: @mamawearsathleisure
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