New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).
Join us as we tackle common questions and concerns that new parents often Google, such as:
- What are the early signs of labor?
- How can I prepare for childbirth?
- What are the best practices for breastfeeding?
- How do I establish a sleep routine for my newborn?
- What are some common newborn care tips?
- How do I recognize postpartum depression symptoms?
- What are safe exercises during pregnancy?
- How can I bond with my baby during the perinatal period?
- What should I include in my birth plan?
- How do I navigate the transition to parenthood as a couple?
New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting
Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!
Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.
Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.
Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.
Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:
- Expand Beyond Coaching
- Discovery Call
- IG: @ShannonYeager
- YouTube: @ShannonYeagerYoga
- FB: Shannon Yeager Yoga
- shannonkyeager@gmail.com
Connect with Jessica from The Mama Making podcast:
- To learn more about Jessica visit her website: The Mama Making Podcast.
- IG: @TheMamaMakingPodcast
- Podcast: The Mama Making Podcast
Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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