Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 96 Bonus Episode: The Urge To Quit & Cutting Corners
Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want.
I encourage you to get clear on the outcomes you're working towards through this approach and offer ways to think about things so that you keep taking action to create NEW RESULTS, rather than staying stuck in the same old cycle that you feel unsatisfied with.
www.sallywebstercoaching.com