Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Episodes
180 episodes
Podcast Course: Embodiment 1
Enjoy this calming visualisation to help you work towards the outcomes you want in your future by taking action today. lovehowyoueat.com
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5:40
Ep 179: Sacrificing Frank's brownies and learnt desire
In this episode I share a story from my weekend involving Frank's brownies! I talk about how all desire is learnt and therefore it can be unlearnt -- which is great news if certain desire loops are driving you nuts and creating auto...
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Season 1
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Episode 179
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47:51
Podcast Course Lesson 1: Noticing & Understanding Your Thoughts
This first week of the Love How You Eat podcast course is free! Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.
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Season 1
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Episode 179
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57:28
Ep 178: Introducing Love How You Eat
Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:how to eat when you’re hungry and stop at enough without feeling deprived or restricted.how...
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Season 1
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Episode 178
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44:06
Ep 177: How to stop minesweeping leftovers & saying f*ck it at the weekends
Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it? In this episode, I explain how to stop eating ...
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Season 1
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Episode 177
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36:41
Bonus Ep 176: Stop telling your urges to shut up
A client was telling me how sometimes having the thing she has a craving for is mainly so that her urges stop bothering her! It doesn't lead to a big overeat, she has the thing she's been wanting and then she can get on without the urge taking ...
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Season 1
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Episode 176
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15:26
Ep 175: The pain & cost of staying the same
Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? In this honest episode, I reflect on what my life would be like if I hadn’t decided to chan...
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Season 1
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Episode 175
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20:59
Bonus Ep 174: The beauty and necessity of self-discipline
Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?! I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit...
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Season 1
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Episode 174
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17:41
Ep 173: When you start buffering again
In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like...
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Season 4
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Episode 173
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29:49
Bonus Ep 172: The Signature 1:1 Eating & Drinking Habit Change Programme Explained
If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best. To find out mor...
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Season 4
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Episode 172
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23:31
Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn
We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autum...
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Season 4
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Episode 170
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44:54
Bonus Summer Quickie Ep 170: What Would Your Future Self Do?
Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to ...
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Season 4
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Episode 170
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13:25
Ep 169: Vigilance vs. Restriction
Do you think it’s restrictive to keep watch of your diet and weight? Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? Do you constantly lose...
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Season 4
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Episode 169
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46:57
Ep 168: Quickie Summer Series: Self-coaching in the moment
In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change t...
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Season 4
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Episode 168
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12:58
Ep 167: Quickie Summer Series: Experimenting with stopping at enough
In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. This side of the story can be harder to connect with than eating for hunger. The cues are ...
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Season 4
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Episode 167
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13:55
Ep 166: Quickie Summer Series: Naturally Slim People On Holiday
You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where t...
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Season 4
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Episode 166
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10:28
Ep 165: Quickie Summer Series: Choosing Kindness & Discernment
In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-...
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Season 4
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Episode 165
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13:00
Bonus Ep 164: What I Eat In A Day For Weight Loss Maintenance & To Feel Strong & Vibrant
Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results? I talk you through a typical food day which is focused around maintaining my weig...
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Season 4
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Episode 164
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42:47
Ep 163: The challenges of weight loss maintenance & what to do about it
In reality, weight loss is the easy part. It’s maintaining the weight loss that’s the tricky part. That’s why so many diets exist! In this episode, I go through some of the reasons why weight loss maintenance can be challengi...
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Season 4
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Episode 163
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35:47
Bonus Ep 162: Being able to depend on yourself
A client said today that she now realises it's not her weight that bothers her the most (which she used to think it was), it's when she eats in an unkind or distrusting way. When she feels like she's let herself down.This episode explore...
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Season 4
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Episode 162
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42:12
Ep 161: 5 Mistakes To Avoid For Weight Loss & Maintenance
In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison ...
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Season 4
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Episode 161
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38:05
Ep 160: Loving How You Eat On Holiday
In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. And give you practical tools to better understand what you want your outcomes to be. A sneaky dieter’s mindset will...
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Season 4
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Episode 160
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27:32
Bonus Ep 159: She said what?! Navigating judgement & reframing comments about food from friends & family
We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! I explore how to reframe these comments (or your...
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Season 4
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Episode 159
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32:00
Ep 158: Learning from Geneen Roth about stopping emotional eating
I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly...
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Season 4
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Episode 158
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28:43
Bonus Ep 157: Up-levelling your planning mindset & why it's so important
A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. I truly believe this tool is crucial to helping ...
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Season 4
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Episode 157
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30:20