Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Episodes
143 episodes
Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal
Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I thi...
•
Season 4
•
Episode 144
•
30:02
Ep 143: What You Really Want
In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life...
•
Season 3
•
Episode 143
•
7:22
Bonus Ep 142: Try this urge reframe today!
If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a...
•
Season 3
•
Episode 142
•
28:14
Ep 141: How to use your calendar to achieve your goals
Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want?In this episode...
•
Season 3
•
Episode 141
•
38:04
Bonus Episode 140: ALCOHOL-FREE! DAY 365!
WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage y...
•
Season 3
•
Episode 140
•
39:47
Ep 139: Believing in your capacity and capability to create the life you want
In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to...
•
Season 3
•
Episode 139
•
44:14
Bonus Ep 138: Why you're not writing your food plan and how to commit
Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be wr...
•
Season 3
•
Episode 138
•
36:14
Ep 137: Q&A with Career Coach Abby Hughes. Imposter syndrome, overwhelm and burnout!
In this packed episode with career coach (and dear friend) Abby Hughes, we dive into:- what imposter syndrome is, why women commonly experience it, and how to navigate it- setting realistic goals to match the different seasons of ...
•
Season 3
•
Episode 137
•
1:09:48
Ep 136: Leaning into Body Gratitude
This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you fi...
•
Season 3
•
Episode 136
•
29:27
Bonus Ep 135: Alcohol Free Series Day 337! Skiing G&Ts and thinking about the future
I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I know what I want to do now... but curiosity ...
•
Season 3
•
Episode 135
•
27:37
Ep 134: Stop being a b*tch to yourself!
Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change our eating and drinking habits. If...
•
Season 3
•
Episode 134
•
18:58
Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars & Protocol Session
Exciting news! I have a new 1:1 offer available to my amazing podcast listeners.90 minute Pillars & Protocol SessionIn this 90 minute deep dive session, I will:take an eating and drinking aud...
•
Season 3
•
Episode 133
•
12:11
Ep 132: Are you doing the work to stop emotional eating?
This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understandi...
•
Season 3
•
Episode 132
•
34:31
Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it
If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to f...
•
Season 3
•
Episode 131
•
26:45
Ep 130: Why it's so important to get out of diet mentality & how to do it
If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! ...
•
Season 3
•
Episode 130
•
41:26
Bonus Ep 129: Creating More Feel-Good Feelings
In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each ...
•
Season 3
•
Episode 129
•
21:27
Ep 128: The helpful mindset I learnt from my Dad
Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. Wh...
•
Season 3
•
Episode 128
•
24:46
Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!
In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinkin...
•
Season 3
•
Episode 127
•
28:17
Ep 126: What to do when your weight loss has stalled...
This episode helps you take an audit if you feel like your weight loss results have slowed or stalled.You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are...
•
Season 3
•
Episode 126
•
23:58
Bonus Ep 125: How to successfully moderate alcohol after Dry January
Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and sel...
•
Season 3
•
Episode 125
•
27:50
Ep 124: Four Pillar Series Part 4 - The Joy Of Food
*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all...
•
Season 3
•
Episode 124
•
44:51
Bonus Episode: Using the Thought Model to eat for hunger
Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to dif...
•
Season 3
•
Episode 123
•
26:47
Ep 122: Four Pillar Series Part 3 - Waiting for hunger & stopping at enough
The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming? Do you stop and ask yourself if you've had ...
•
Season 3
•
Episode 122
•
45:22
Ep 121 Alcohol-Free Series: Day 293 - Christmas cravings & will I ever drink again?!
An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up!
•
Season 3
•
Episode 121
•
36:15
Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME
This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over. Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all are...
•
Season 3
•
Episode 120
•
55:58