Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Episodes
154 episodes
Bonus Ep 155: Real hunger V sneaky cravings
This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoi...
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Season 4
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Episode 155
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32:39
Ep 154: Breaking free of the cravings merry-go-round
Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the crav...
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Season 4
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Episode 154
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28:18
Ep 153: How to create your eating & drinking protocol this summer
This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating. Instead of writing out another diet, I want you to write an identity-based protocol about t...
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Season 4
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Episode 153
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37:50
Ep 152: How Covid lockdowns changed your eating & drinking habits
Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as ent...
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Season 4
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Episode 152
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26:50
Bonus Ep 151: A question to ask yourself when you have urges to go off-plan
Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it.
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Season 4
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Episode 151
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22:13
Ep 150: Q&A with Katie Sadler - Growing your own business, your self-employed mindset, and marketing yourself for success
Katie is a book marketing expert who works with authors and publishers to build effective marketing plans.I loved picking her brain on how she built her successful freelance business. She offers fantastic insight that will help th...
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Season 4
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Episode 150
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1:04:22
Bonus Bitesize 149: For my mealtime overeaters, start practising this today!
If you find yourself regularly eating past the point of enough (+4 on the hunger scale) at mealtimes, this episode is for you. Slow down, breathe, and repeat this thought several times at the start and close of each interaction with food. ...
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Season 4
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Episode 149
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7:49
Ep 148: Understanding your learned eating behaviours
We can't change what we don't understand. This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours m...
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Season 4
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Episode 148
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21:38
Bonus Bitesize 147: What would Beyonce do?!
If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. ...
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Season 4
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Episode 147
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10:51
Ep 146: Urges 101 - from resisting to allowing
If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you!We explore why resisting the urge causes us more problems, and why allowing the urge is the goal...
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Season 4
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Episode 146
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47:30
Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours
This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. Dr Martin explains what ADHD is, how it most commonly presents in women in ...
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Season 4
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Episode 145
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45:16
Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal
Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I thi...
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Season 4
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Episode 144
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30:02
Ep 143: What You Really Want
In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life...
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Season 3
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Episode 143
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7:22
Bonus Ep 142: Try this urge reframe today!
If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a...
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Season 3
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Episode 142
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28:14
Ep 141: How to use your calendar to achieve your goals
Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want?In this episode...
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Season 3
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Episode 141
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38:04
Bonus Episode 140: ALCOHOL-FREE! DAY 365!
WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage y...
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Season 3
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Episode 140
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39:47
Ep 139: Believing in your capacity and capability to create the life you want
In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to...
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Season 3
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Episode 139
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44:14
Bonus Ep 138: Why you're not writing your food plan and how to commit
Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be wr...
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Season 3
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Episode 138
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36:14
Ep 137: Q&A with Career Coach Abby Hughes. Imposter syndrome, overwhelm and burnout!
In this packed episode with career coach (and dear friend) Abby Hughes, we dive into:- what imposter syndrome is, why women commonly experience it, and how to navigate it- setting realistic goals to match the different seasons of ...
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Season 3
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Episode 137
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1:09:48
Ep 136: Leaning into Body Gratitude
This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you fi...
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Season 3
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Episode 136
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29:27
Bonus Ep 135: Alcohol Free Series Day 337! Skiing G&Ts and thinking about the future
I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I know what I want to do now... but curiosity ...
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Season 3
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Episode 135
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27:37
Ep 134: Stop being a b*tch to yourself!
Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change our eating and drinking habits. If...
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Season 3
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Episode 134
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18:58
Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars & Protocol Session
Exciting news! I have a new 1:1 offer available to my amazing podcast listeners.90 minute Pillars & Protocol SessionIn this 90 minute deep dive session, I will:take an eating and drinking aud...
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Season 3
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Episode 133
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12:11
Ep 132: Are you doing the work to stop emotional eating?
This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understandi...
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Season 3
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Episode 132
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34:31
Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it
If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to f...
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Season 3
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Episode 131
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26:45