Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Podcasting since 2022 • 168 episodes
Sally Serves It Up
Latest Episodes
Ep 169: Vigilance vs. Restriction
Do you think it’s restrictive to keep watch of your diet and weight? Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating? Do you constantly lose...
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Season 4
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Episode 169
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46:57
Ep 168: Quickie Summer Series: Self-coaching in the moment
In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change t...
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Season 4
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Episode 168
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12:58
Ep 167: Quickie Summer Series: Experimenting with stopping at enough
In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough. This side of the story can be harder to connect with than eating for hunger. The cues are ...
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Season 4
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Episode 167
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13:55
Ep 166: Quickie Summer Series: Naturally Slim People On Holiday
You know I love to think about naturally slim people (!) and how they think about their bodies and food in a helpful, empowered way. In this episode, I encourage you to use the naturally slim mindset as your guide on holiday where t...
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Season 4
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Episode 166
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10:28
Ep 165: Quickie Summer Series: Choosing Kindness & Discernment
In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to. Today I'm exploring how to practise self-...
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Season 4
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Episode 165
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13:00