Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Podcasting since 2022 • 142 episodes
Sally Serves It Up
Latest Episodes
Ep 143: What You Really Want
In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life...
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Season 3
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Episode 143
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7:22
Bonus Ep 142: Try this urge reframe today!
If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a...
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Season 3
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Episode 142
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28:14
Ep 141: How to use your calendar to achieve your goals
Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want?In this episode...
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Season 3
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Episode 141
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38:04
Bonus Episode 140: ALCOHOL-FREE! DAY 365!
WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage y...
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Season 3
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Episode 140
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39:47
Ep 139: Believing in your capacity and capability to create the life you want
In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to...
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Season 3
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Episode 139
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44:14