Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Podcasting since 2022 • 154 episodes
Sally Serves It Up
Latest Episodes
Bonus Ep 155: Real hunger V sneaky cravings
This episode kicks off a bonus series where I asked clients what they'd like podcasts on! I explore how we can tell the difference between true hunger and cravings, and why that can feel harder in the evenings. And I give a practical tool (spoi...
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Season 4
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Episode 155
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32:39
Ep 154: Breaking free of the cravings merry-go-round
Do you find yourself having the same cravings at the same time every day/week?! Are you sick and tired of them?! If so, listen to this episode where I explain a powerful visualisation that will help you get through to the other side of the crav...
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Season 4
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Episode 154
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28:18
Ep 153: How to create your eating & drinking protocol this summer
This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating. Instead of writing out another diet, I want you to write an identity-based protocol about t...
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Season 4
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Episode 153
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37:50
Ep 152: How Covid lockdowns changed your eating & drinking habits
Nothing everything goes back to our childhood! I know that many of us developed unhelpful eating and drinking habits during the covid lockdowns that have felt particularly hard to change. We placed a lot of importance on food and alcohol as ent...
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Season 4
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Episode 152
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26:50
Bonus Ep 151: A question to ask yourself when you have urges to go off-plan
Do you find that you have urges and cravings at the exact same time and place every day?! This episode explains what to do with that desire and what to focus on to change the way you react to it.
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Season 4
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Episode 151
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22:13