Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Podcasting since 2022 • 174 episodes
Sally Serves It Up
Latest Episodes
Ep 175: The pain & cost of staying the same
Do you ever think about where you’ll be in a few years time if everything that you’re doing (and not doing) now was to stay the same? In this honest episode, I reflect on what my life would be like if I hadn’t decided to chan...
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Season 1
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Episode 175
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20:59
Bonus Ep 174: The beauty and necessity of self-discipline
Do you equate self-discipline with PTs and calorie counting?! With restriction and boring food?! I used to until I realised that being a disciplined person was one of the greatest acts of self-love and that it was a mindset, a habit...
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Season 1
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Episode 174
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17:41
Ep 173: When you start buffering again
In this honest and emotional (!) episode, I share how I’ve noticed myself buffering my emotions by not following my plan recently. When we feel new, deeper levels of uncomfortable emotions, it can mean we stop doing the things (like...
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Season 4
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Episode 173
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29:49
Bonus Ep 172: The Signature 1:1 Eating & Drinking Habit Change Programme Explained
If you're curious about what happens in my signature 1:1 coaching programme, listen to this episode to find out how it could help you change the eating and drinking habits that are keeping you from feeling your best. To find out mor...
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Season 4
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Episode 172
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23:31
Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn
We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autum...
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Season 4
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Episode 170
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44:54