Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Podcasting since 2022 • 159 episodes
Sally Serves It Up
Latest Episodes
Ep 160: Loving How You Eat On Holiday
In this episode, I cover the behaviours that make us regret how we’ve eaten and drunk on holiday. And give you practical tools to better understand what you want your outcomes to be. A sneaky dieter’s mindset will...
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Season 4
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Episode 160
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27:32
Bonus Ep 159: She said what?! Navigating judgement & reframing comments about food from friends & family
We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating! I explore how to reframe these comments (or your...
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Season 4
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Episode 159
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32:00
Ep 158: Learning from Geneen Roth about stopping emotional eating
I read Women Food & God by Geneen Roth last week and found it incredibly powerful. It's always comforting to hear from other women about what it's like to be an emotional eater and how to truly...
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Season 4
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Episode 158
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28:43
Bonus Ep 157: Up-levelling your planning mindset & why it's so important
A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you. I truly believe this tool is crucial to helping ...
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Season 4
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Episode 157
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30:20
Ep 156: Why dieting is getting in your way
It's not about the food but about why/how we're eating it. Learning to focus on improving the energy behind you're eating will be the thing that changes everything for you and your body, and it starts with deciding to step...
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Season 4
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Episode 156
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48:28