Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME
This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over.
Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all areas of your life and open up the possibilities that are available to you.
You can say you're going to do ANYTHING and know that you're going to follow through with it.
It's how you become accountable to yourself and know that you have your own back - trusting yourself around food and alcohol and believing in your capability.
It's all about giving your brain instruction ahead of time and learning the skill of not obeying the urges you might have to do otherwise - forgoing instant gratification for longterm pleasure and reward. And the more you do that, the more likely desire (for things that don't serve you) will decrease over time and food choices start to feel effortless and automatic. FREEDOM!
Here's the link to the SWC free meal planner PDF >
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