Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 128: The helpful mindset I learnt from my Dad
Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals?
We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another.
When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded.
I realised that I needed to THINK differently to DO differently... and that it was the only way to drive helpful action in relation to food and eating, weight and body.
This episode explains how to pair these two things together to create the weight loss results you want!