Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 139: Believing in your capacity and capability to create the life you want
In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it!
It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep you with results that you're currently disappointed with.
The distance between where you are now and where you want to go can feel enormous and scary and we can be deeply unkind to ourselves in that space.
This episode explains why it's so important we don't let those unkind thoughts mean we decide to quit and give up on our goals. What you want IS possible.