Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol, and to help them lose weight and keep it off.
This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
Sally Serves It Up
Ep 141: How to use your calendar to achieve your goals
Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want?
In this episode, I share my guide to using your calendar in a systematic way so that you start achieving the outcomes you want in your life (alongside putting the laundry away...!).