Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 146: Urges 101 - from resisting to allowing
If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you!
We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful!
Urge management is a skill which you can start mastering today. Have a listen to find out how.
If you'd like to work with me this Summer, please explore my 90 Minute Deep Dive Session, available on Monday's.