Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 153: How to create your eating & drinking protocol this summer
This episode covers the energy that you need to have when creating your protocol and how to write one which feels compelling and motivating.
Instead of writing out another diet, I want you to write an identity-based protocol about the eater and drinker you want to embody for the rest of your life.
This is how you can leave the quick-fixes and fad diets behind you and find a way of eating/drinking which you love and your body feels good for.
If you'd like to explore working with me, please visit sallywebstercoaching.com to find out more about my Deep Dive sessions which are available on Monday's until August.