Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Bonus Ep 157: Up-levelling your planning mindset & why it's so important
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Sally Webster
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Season 4
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Episode 157
A client asked me to talk more about my planning mindset so here I am explaining what my mindset has always been around daily food and drinks planning and how to make it work for you.
I truly believe this tool is crucial to helping you drop diet mentality and become the eater and drinker you've always wanted to be: feeling at peace around food/alcohol and calm in your cravings/desire.