Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Bonus Ep 159: She said what?! Navigating judgement & reframing comments about food from friends & family
We've explored this topic around the Christmas holidays before but a client asked me to recap on how to navigate comments from friends and family about what you are and aren't eating!
I explore how to reframe these comments (or your imagined perception of what's being thought) so that you react in the most empowered way possible, showing compassion to yourself AND those around you.
If you don't want to feel judged, stop assigning unhelpful meaning to the words that have been said. We can't control what others do but we can control how we react.
The point is to honour what YOU want and not sacrifice your goals for the sake of other people. They'll be fine and it will all be OK!
It will be worth your effort to practise this reframe and see how you can always act from your power, regardless of what's been said.