Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 161: 5 Mistakes To Avoid For Weight Loss & Maintenance
In today's episode, I talk about what commonly trips people up when creating permanent weight loss. We cover not planning; not taking responsibility for what you want and your actions; disconnecting from your body through the scales/comparison with others/the instagram discover page(!); failure intolerance; and believing every thought you think.
These are five things that if not addressed will mean you either struggle to lose the weight you want to lose or maintain whatever weight loss you create.
I believe that if you focus on these things, you'll find your natural weight and be able to maintain it. And if you can't maintain it, there's likely one of these factors at play. It's about being committed to understanding what and why that is, and then deciding how to take that information forwards into a strategy which you can apply.