Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Bonus Ep 164: What I Eat In A Day For Weight Loss Maintenance & To Feel Strong & Vibrant
Do you ever wonder what to eat each day and how to build your plate so that you feel consistently energised and can maintain your weight loss results?
I talk you through a typical food day which is focused around maintaining my weight loss and optimising body composition (muscle mass v fat mass). Whilst I go into more details about the food itself and what works for me (which may not work for you!), the basics still stand: eating only for physical (not emotional) hunger, stopping when my body has had enough, and feeling empowered about all of my food choices. Oh, and kindness over everything!
And I share the filters which I put things through to ensure that I'm always acting from my power.