Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 165: Quickie Summer Series: Choosing Kindness & Discernment
In this new quickie summer series, I'm exploring topics that will help you take positive and empowered action as you navigate a change of routine and different obstacles than you're used to.
Today I'm exploring how to practise self-kindness (which is completely essential for lasting eating habit change) and increase your discernment over what you're eating -- paying attention to how the food makes you feel and whether you want to feel that way.
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