Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 168: Quickie Summer Series: Self-coaching in the moment
In this episode, I explore how connecting with the neutral facts of the situation that's triggering you, as well as the outcomes (life experience) your actions will create for you, helps you to self-coach in the moment and meaningfully change the way you're thinking about any situation you're in.
It's about taking back your power.
Start asking these questions when you notice an uncomfortable feeling or you're doing something that you hadn't planned on doing and which doesn't feel empowered, and notice how even just asking the questions can help you take a different path to the one your old patterns and thinking might have chosen.