Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 167: Quickie Summer Series: Experimenting with stopping at enough
In this episode, I give you practical tools and mindset shifts so that you can experiment with stopping eating when your body has had enough.
This side of the story can be harder to connect with than eating for hunger. The cues are less obvious and the brain can take over. But it's so worth your exploration and attention.
If you find yourself always clearing your plate or worrying about when you'll next get food, this is for you.