Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 169: Vigilance vs. Restriction
Do you think it’s restrictive to keep watch of your diet and weight?
Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating?
Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds?
If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that will mean you ultimately feel the best you possibly can.
Let’s leave the restriction and limiting mindsets in the past.
It’s time to up-level... and vigilance is part of it!
*If you're interested in having a coach to help you apply this approach to your life and make it a longerm, permanent solution to your eating and weight, join my next intake for my Signature 1:1 Eating & Drinking Habit Change Programme.