Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 169: Vigilance vs. Restriction
Do you think it’s restrictive to keep watch of your diet and weight?
Do you keep chopping and changing your approach with fluctuating weight outcomes and lots of mind chatter about food and eating?
Do you constantly lose weight and then put it back on or feel like you’re always battling the same ten pounds?
If so, this is a brilliant episode which explains why it’s so important to stay vigilant to how/what/when/why you’re eating and to acknowledge it’s a life-long commitment that will mean you ultimately feel the best you possibly can.
Let’s leave the restriction and limiting mindsets in the past.
It’s time to up-level... and vigilance is part of it!
*If you're interested in having a coach to help you apply this approach to your life and make it a longerm, permanent solution to your eating and weight, join my next intake for my Signature 1:1 Eating & Drinking Habit Change Programme.