Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Bonus Summer Quickie Ep 170: What Would Your Future Self Do?
Do you have a clear vision of the person you want to become? Of how she looks, feels, thinks and acts? Of how she spends her time? The things she says yes to and the things she says no to? What she believes about herself? What she wants you to know is possible?
To create a new reality for ourselves, we have to do things differently than we've been doing them before. We can't rely on our past to create our future. If we do, they'll just look the same.
If you want different results to what you're currently experiencing, you need to get LASER clear on the person you want to become and keep asking her what she would do when presented with simple daily choices (e.g. to get up when you're alarm goes off or not, to follow your food plan or not) or confronted with challenging situations (e.g. acting the victim to how someone is behaving or practising compassion for that person).
This episode reminds you why your future self is one of the most vital tools in changing how you eat and drink, but also in changing your experience of your entire life.
Join my next 1:1 coaching intake for my Signature Eating & Drinking Habit Change Programme.
We start 29.09.25.