Sally Serves It Up
Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies.
Her mission is to support women to feel calm, in control and empowered around food and alcohol.
This weekly podcast shares her approach to create lasting and loving habits.
Sally Serves It Up
Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn
We've all got that back-to-school feeling and it's a great time of year to capitalise on your natural motivation. In this episode, I explain the top three things you need to stop doing (and thinking) to achieve your weight loss goals this Autumn, and encourage you to make your weight loss goal more robust and compelling.
Plus I share some journal prompts to help you get all of this down onto paper and into a plan which you can action.
Don't just think about it. Start taking action towards your goals today.
If you're interested in working with me, book a free consultation call here >