Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 177: How to stop minesweeping leftovers & saying f*ck it at the weekends
Do you find yourself eating leftovers just because they're there or to avoid food waste? Do you notice yourself mindlessly snacking on food from the night before and then regretting it?
In this episode, I explain how to stop eating leftovers or food that's in the house just because it's there or you think you want it.
I want you to learn the skills that mean you stop being at the effect of certain foods and emotions you feel, and start acting from your power consistently.
If you find yourself being good all week and then things are going out of the window at the weekends or after celebrations, listen to the episode to try and up-level the way you're approaching things.