Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Ep 178: Introducing Love How You Eat
Love How You Eat encapsulates my mission to help you feel your absolute best. Through the Love How You Eat method, I will teach you:
- how to eat when you’re hungry and stop at enough without feeling deprived or restricted.
- how to manage your cravings and rewire your brain to create new eating and drinking habits they love.
- how to eat and drink in a way you feel proud of.
- how to not let external circumstances, unexpected curveballs or big emotions negatively influence your eating and drinking behaviours.
- how to plan your food in a doable way that makes hunger and desire more manageable.
- how to follow through on what you say you’re going to do.
Weight loss and finding your natural weight is a by-product of these profound shifts.
I teach all of this because I want women like YOU to feel free.
I want you to feel peaceful.
I want you to feel confident.
And I want you to know that you don’t need to diet anymore.
That there’s so much joy to be found in eating to live, rather than living to eat.
Through the Love How You Eat Method, I will help guide you towards your best self – the version of you who loves how she eats and feels in her body.
No more dieting or emotional eating.
No more false promises or unkept commitments.
It’s time to achieve what you say you want.
Let’s begin.