Love How You Eat
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat
Podcast Course Lesson 1: Noticing & Understanding Your Thoughts
•
Sally Webster
•
Season 1
•
Episode 179
This first week of the Love How You Eat podcast course is free!
Lesson 1 covers a fundamental skill which you'll need to develop to create any change in your life.