F*ck N*ce
F*ck N*ce
Self-Compassion Part One
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In this episode, Heather and Chelsea talk about self-compassion, what it is, what it isn’t, the components of self-compassion, and how it shows up in their relationship. Look out for part two with shares from listeners and potential applications to the enneagram.
Resources:
Self-Compassion by Kristin Neff
Self-Compassion scale by Kristin Neff
Radical Acceptance by Tara Brach
IFS Institute
Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor
The One Inside podcast by Tammy Sollenberger
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