F*ck N*ce
F*ck N*ce
Latest Episodes
Values
In this episode we focus on values. We talk about what values are, how we use them in therapy, and how knowing your values and keeping them front of mind can help in life. Resources and sources mentioned are "Love Every Day" by Dr. ...
The Unknown
In this episode we explore The Unknown (tm)What even is the unknown? What are examples of experiencing unknown in day to day life as well as big life events? How often are we afraid of the unknown versus afraid our experience will not me...
Grief
In this episode we explore grief and loss. Resources mentioned are "How We Live is How We Die" by Pema Chödrön and "The Wild Edge of Sorrow" by Francis Weller.#indygrammers#podcast#relationalselfawareness#boundari...
Relationships Part 3- Codependency
Join us as we focus on codependency in relationships part 3. Truly one of my (Chelsea's) favorite topics. Resources include Melody Beattie's books such as "Codependent No More" and "The New Codependency". #indygramm...
Relationships Part 2
In relationships part 2 we focus on exploring a tool called the non-escalator relationship menu. Shared with us by a friend who first discovered the menu on reddit (thank you internet crowdsourcing!) This tool is awesome. Chelsea believes that ...