F*ck N*ce
Welcome to Fuck Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod
Episodes
33 episodes
Grief
In this episode we explore grief and loss. Resources mentioned are "How We Live is How We Die" by Pema Chödrön and "The Wild Edge of Sorrow" by Francis Weller.#indygrammers#podcast#relationalselfawareness#boundari...
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Season 3
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Episode 4
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1:20:37
Relationships Part 3- Codependency
Join us as we focus on codependency in relationships part 3. Truly one of my (Chelsea's) favorite topics. Resources include Melody Beattie's books such as "Codependent No More" and "The New Codependency". #indygramm...
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Season 3
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Episode 3
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1:15:44
Relationships Part 2
In relationships part 2 we focus on exploring a tool called the non-escalator relationship menu. Shared with us by a friend who first discovered the menu on reddit (thank you internet crowdsourcing!) This tool is awesome. Chelsea believes that ...
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Season 3
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Episode 2
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1:21:38
Relationships Part 1
It's the start of season three! Holy cow!In this episode we stumble into a new ongoing series about relationships. Friendships, romantic relationships, family...all types of relationships will be included and can benefit from the ideas ...
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Season 3
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Episode 1
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1:12:48
Therapy Myths
In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that listeners shared have been surprising to them about ...
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Season 2
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Episode 11
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1:53:12
Therapy 101
Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: What on earth do all the f*cking acronyms mean?...
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Season 2
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Episode 10
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2:01:32
I Feel Statements
This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkwardness!#indygrammers#podcast#re...
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Season 2
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Episode 9
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41:12
Enneagram Type 8- The Protector
It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most secure with, and some new lingo for previously ...
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Season 2
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Episode 8
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1:27:34
Enneagram Type 9- The Peacekeeper
Listen and learn about what makes type 9’s tick and specific nuances such as what is the difference between a peacemaker and peacekeeper. Resources:Tammy SollenbergerJoan RyanBeatrice Chestnut booksThe...
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Season 2
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Episode 7
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1:32:10
Minisode: Apology Languages
In today's minisode we go over Gary Chapman and Jennifer Thomas' apology languages. We may not love everything about the creators, but we are big believers that any time we have more language around things it helps us to grow. Learn about the d...
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Season 2
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Episode 6
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29:27
Enneagram Type 1- The Perfectionist
Welcome to our enneagram episode about Type One's. Chelsea is a one so she is pumped to share with you guys! Take a listen to learn about the type that wants desperately to be good and to have control and order to resist chaos. We all may relat...
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Season 2
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Episode 5
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1:37:50
Minisode: BRAVING principles for trust
Join us as we discuss Brene Brown's BRAVING acronym which acts as a guideline for breaking down different aspects of trusting and safe relationships. We discuss how we use this as a tool personally and in our work.Resources:<...
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Season 2
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Episode 4
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29:32
Enneagram type 2- The Helper
This episode focuses on enneagram type two's. Perhaps our greatest number of listener questions yet! Find out all about enneagram two's including how to support them in voicing and taking care of their own needs, how to approach a type two boss...
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Season 2
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Episode 3
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1:39:43
Enneagram type 3- The Performer
Come learn about type 3’s, the performers or achievers. Our longest episode yet. It’s not a competition but if it was the 3’s would be very happy to win.Resources:Tammy SollenbergerJoan RyanBeatrice Chestnut ...
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Season 2
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Episode 2
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1:41:05
Enneagram type 4- The Romantic
Back from a break for our second season! In the fourth Enneagram deep dive episode, Heather and Chelsea focus on the Romantics/Individualists (Enneagram type 4). Learn about type 4’s, how Chelsea becomes 4ish in stress as a 1, and why the...
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Season 2
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Episode 1
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1:28:36
Enneagram Type 5- The Investigator
In the third Enneagram episode, Heather and Chelsea focus on the "Investigators" (Enneagram type 5). Learn about this often direct and curious type that is motivated by being competent and not having needs. Resources:Tammy...
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Season 1
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Episode 15
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1:30:44
Enneagram type 6- The Loyalist
Heather and Chelsea spend an episode on enneagram type 6’s. Find out why Heather loves 6’s, what makes 6 and 1’s similar and different when it comes to “standards” and hear answers to questions from Instagram about 6’s.Resources:...
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Season 1
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Episode 14
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1:23:44
Enneagram Type 7- The Enthusiast
Heather and Chelsea dive into their first enneagram episode, focusing on the "the fun one", type 7. This will be the first of 9 episodes where they dive into each type. Come along for the journey and learn about your type or the types you could...
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Season 1
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Episode 13
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1:30:56
Perfectionist trap doors and Anemia: A guide to the Universe and the VA (a bonus episode)
Basically we thought we could do a short single episode on Fair Play and turns out we had a lot to say about our own lives. Jump aboard as we squirrel!
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Season 1
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46:13
Fair Play
In this episode, Heather and Chelsea talk about the Fair Play Book and Card system from Eve Rodsky. Both talk about their experiences with Fair Play and demonstrate dividing up their tasks for the podcast and what the minimum standard of care i...
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Season 1
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Episode 12
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1:20:15
Self-Compassion Part Two
Part two of self-compassion with Heather and Chelsea focuses on potential applications of the enneagram to self-compassion and examples of barriers and struggles with self-compassion from listeners.Resources:Self-Compassio...
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Season 1
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Episode 11
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57:14
Self-Compassion Part One
In this episode, Heather and Chelsea talk about self-compassion, what it is, what it isn’t, the components of self-compassion, and how it shows up in their relationship. Look out for part two with shares from listeners and potential application...
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Season 1
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Episode 10
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49:47
No Sorry’s, Should’s, or Supposed to’s Part Two
In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations the...
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Season 1
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Episode 9
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43:40
No Sorry's, Should's or Supposed to's Part One
In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find themselves holding themselves to expectations the...
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Season 1
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Episode 8
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59:53