F*ck N*ce
Welcome to Fuck Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod
F*ck N*ce
Self-Compassion Part One
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Season 1
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Episode 10
In this episode, Heather and Chelsea talk about self-compassion, what it is, what it isn’t, the components of self-compassion, and how it shows up in their relationship. Look out for part two with shares from listeners and potential applications to the enneagram.
Resources:
Self-Compassion by Kristin Neff
Self-Compassion scale by Kristin Neff
Radical Acceptance by Tara Brach
IFS Institute
Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor
The One Inside podcast by Tammy Sollenberger
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