F*ck N*ce
Welcome to Fuck Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod
F*ck N*ce
Self-Compassion Part Two
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Season 1
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Episode 11
Part two of self-compassion with Heather and Chelsea focuses on potential applications of the enneagram to self-compassion and examples of barriers and struggles with self-compassion from listeners.
Resources:
Self-Compassion by Kristin Neff
Self-Compassion scale by Kristin Neff
Radical Acceptance by Tara Brach
IFS Institute
Journal of Radical Permission by adrienne maree brown and Sonya Renee Taylor
The One Inside podcast by Tammy Sollenberger- especially episodes with Joan Ryan from January 2022.
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