Wholehearted Guideposts Part 1

In this episode we begin a brief series where we focus on Brene Brown's wholehearted guideposts. If you have been listening for awhile, you have likely noticed (or heard in the intro episode) that we generally use the guideposts as our check-in of what is hard right now and our check-out of what is keeping us wholehearted. 

We discuss what the guideposts are, why we like them, and how we use them in therapy. Then we dive into Authenticity (the antidote to worrying about what people think) and Calm and Stillness (the antidote to anxiety as a lifestyle). 

Sources:

Brene Brown's "Gifts of Imperfection"

Free Leona Dawnson image 

https://leoniedawson.com/free-poster-colouring-page-brene-browns-10-guideposts-for-wholehearted-living/

The Wholehearted Inventory 

https://brenebrown.com/wholeheartedinventory/

Meditation apps: Insight timer, Buddhify, and Calm App

Newsletters mentioned: 

Letters from Love 

https://elizabethgilbert.substack.com/

Things That don't suck (Andrea Gibson's newsletter on substack now continued by their widow)

https://andreagibson.substack.com/

 Tangle

https://www.readtangle.com/

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