This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge.Find a quiet space, get com...

In this episode of the Fit Like Krys Podcast, Krys welcomes back returning guest, friend, and powerhouse instructor Brittany for an inspiring conversation about resilience, discipline, and defying expectations.Brittany shares he...

If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives....

This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds...

Are you putting your purpose on the back burner? 🔥 This solo episode is a heart-to-heart from Krys, diving deep into a struggle we all know too well: procrastination — especially when it comes to the things that matter most. 💭This...