The FIT LIKE KRYS Podcast

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.

Podcasting since 2023 • 96 episodes

The FIT LIKE KRYS Podcast

Latest Episodes

A Little Goes a Long Way

What if the biggest thing standing between you and your goals isn't a lack of motivation, but the way you're reacting to obstacles?In this episode, Krys breaks down the mindset shifts and practical strategies that help people stay consis...

June 01, 2026 • 52:46

Bye, Bye BMI!

GLP-1s, Ozempic, Mental Health, Muscle, and Learning to Trust Your Body with Angie LopezWelcome back to the ✨relaunch✨ of the Fit Like Krys Podcast! In this powerful and deeply honest episode, Angie Lopez joins Krys for a konversa...

May 21, 2026 • 48:47

The Truth About Balance.

January 28, 2026 • 19:29

Get Out of Debt.

What debt are you carrying?

January 21, 2026 • 48:56

Guided Meditation with Krys

This week, we’re switching things up on the Fit Like Krys podcast. Instead of our usual conversation, Krys leads you through a calming guided meditation designed to help you relax, reset, and recharge.Find a quiet space, get com...

August 13, 2025 • 3:47

See All Episodes