The FIT LIKE KRYS Podcast
Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.
The FIT LIKE KRYS Podcast
Latest Episodes
Finding Purpose after Pain (trigger warning, sensitive and explicit topics)
In this powerful conversation, Krys sits down with CeCe Spencer, founder of CC's Angels Haven Homes, an organization dedicated to supporting women and children who have experienced domestic violence, sexual exploitation, and human trafficking.<...
Be a Jalen
The New York Knicks' playoff run inspired this episode, but you don't need to be a basketball fan to get something from it.Krys explores the mindset that separates people who fold under pressure from those who keep showing up when things...
A Little Goes a Long Way
What if the biggest thing standing between you and your goals isn't a lack of motivation, but the way you're reacting to obstacles?In this episode, Krys breaks down the mindset shifts and practical strategies that help people stay consis...