It’s Mental Health Awareness Month, and in this episode, Krys gets right to the point—sharing 10 quick, practical tools you can use to reset your mind and support your mental health. Most take under 10 minutes, and all of them a...

In this deeply personal and empowering episode, Krys opens up about her mental health journey during Mental Health Awareness Month, revealing the inner work, pain, breakthroughs, and mantras that have helped her rewrite her internal na...

Krys gets honest about the struggle to show up even when motivation is low. She dives into why mental blocks become invisible barriers, how intention needs to turn into action, and why you might be holding yourself back without even realizing i...

Krys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will br...

In this special vacation edition of the Fit Like Krys podcast, Krys is joined by her partner Levent to dig into one of the most requested topics: work/life balance. Recorded on the last day of their trip to Turks and Caicos, the...

In this episode of the Fit Like Krys podcast, Krys continues the theme of letting go—this time focusing on the pressure we place on ourselves around goals and control. While goal-setting is a key part of her wellness philosophy, Krys b...

In this episode of the Fit Like Krys podcast, Krys dives into the concept of spring cleaning—beyond just tidying up the house. She explores how decluttering different areas of life can create space for more energy, clarity, and focus. ...

Welcome back to the The Fit Like Krys Podcast. In this special birthday episode, I reflect on the biggest lessons I’ve learned over the past year as I transition from 40 to 41. Time flew by, and while I barely felt like I got to be ...

Show Notes: Finding Strength in the In-Between with Alex LeeIn this episode of the The Fit Like Krys podcast, we continue our conversation with Alex Lee, diving deeper into her journey of resilience, healing, and transfor...

In this episode of The FIT LIKE KRYS Podcast, Krys sits down with broadcast journalist and media personality Alex Lee to talk about life transitions, professional reinvention, and the journey of rediscovering your purpose. Alex opens u...

In this episode of The FIT LIKE KRYS Podcast, Krys is joined once again by her partner, Levent, to dive into the habits that create and sustain a healthy relationship. They discuss what a healthy partnership looks like, how small gestures make ...

In this special episode of The FIT LIKE KRYS Podcast, Krys is joined by her partner, Levent, to share their journey of meeting through online dating. As February is the month of love, they discuss the ups and downs of dating apps, how ...

Welcome back to The FIT LIKE KRYS Podcast, and Happy February! If you feel like you fell behind on your New Year’s resolutions, don’t worry—February is the new January. Krys dives into four simple but effective ways to beat the winter ...

A special episode and konversation with @erinzapcicJoin our #LOVETONED challenge at FLK Method to follow Erin's dating journey this February. In this heartfelt and hilar...

In this episode of The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being.Fr...

In this highly requested episode of the Fit Like Krys Podcast, Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the f...

Krys welcomes registered dietitian and fitness coach Carley Horan to discuss everything from building confidence in the gym to developing a healthier relationship with food. Carley shares her journey as the founder of Athena Athletics, a commun...

In this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with practical, rel...

Originally aired: April 30, 2024

Originally Aired: February 28, 2024

Original Air Date: November 5, 2024The best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK Metho...

Original Air Date: October 9, 2024Relationships & Routine have a lot in common. An episode where Krys uses relationships to explain why abandoning your routine will likely put you right back where you are started. Find out more info...

This podcast was originally recorded and aired on October 24, 2022, as part of Greetings From the Garden State podcast, hosted by Mike Ham. Now re-released as part of THE FIT LIKE KRYS PODCAST, this conversation dives into Krys's inspi...

This episode is a must-listen for anyone feeling stuck or intimidated by the idea of trying something new. Krys sits down with Brittany, an FLK Method instructor and talks about her transformation extraordinaire. Brittany shares her incredible ...

...The holidays can be so filled with so much joy but also sadness. Join Krys and Sam to learn how to spread holiday cheer no matter the circumstances. This episode is dedicated to Sam's little sister, Brooke. Learn more about Krys, FLK Method ...