How to Rebuild from Rock Bottom (part 2)

Show Notes: Finding Strength in the In-Between with Alex Lee

In this episode of the The Fit Like Krys podcast, we continue our conversation with Alex Lee, diving deeper into her journey of resilience, healing, and transformation. After experiencing an unexpected life shake-up, Alex shares what it was like to go from rock bottom—questioning everything, struggling with mental health, and leaning on the support of loved ones—to regaining her footing and finding new purpose.

What You'll Hear in This Episode

• The story behind "Alex Lee" and how her radio persona came to be
• What hitting rock bottom actually looked like for her
• How fitness became a crucial tool for her recovery
• The role of gratitude, spirituality, and community in her healing process
• Why struggling in silence isn’t necessary and how asking for help made all the difference
• Learning to embrace transition and choosing faith in the unknown over fear

Alex speaks candidly about the hardest season of her life and how she is navigating her way forward. If you are in a period of transition or searching for ways to regain control, this episode will remind you that things do get better.

Resources and Mentions

• The Guest House by Rumi
• Bikini Bootkamp and the FLK Community fitlikekrys.com
• Visit Alex at Mad Hatter in Hoboken
• www.fitlikekrys.com 

Listen now and share with someone who needs to hear this conversation.