Just One Thing (Everyone Should Do Daily)

Krys shares a message that’s been coming up again and again in her coaching sessions—and one she believes everyone needs to hear. Whether you're struggling with your workouts, nutrition, planning, or just feeling off-track, this episode will bring it all back to one simple (yet game-changing) principle: live with intention.

Krys breaks down the four key components of a sustainable wellness routine—movement, nutrition, planning, and spirituality—and explains how intention is the anchor that holds it all together. From time-blocking and journaling to navigating peer pressure and staying grounded when life gets chaotic, she offers practical ways to take control of your day and realign with your goals.

Whether you're new to fitness or a seasoned routine-builder, this episode will remind you that it doesn’t have to be hard to work—it just has to be consistent.

What You’ll Learn in This Episode:

• Why specific goals are great—but not enough
• The four pillars of true wellness
• How being intentional impacts every decision you make
• Why routines fall apart (and how to prevent that)
• A simple practice to regain control of your time
• How Krys uses structure to avoid the “paper bag in the wind” feeling
• A reminder that you are absolutely in control

Mentioned in the Episode:

• Bikini Bootkamp (Krys’ signature 6-week program)
• Fit Like Krys Planner (available for pre-order)
• Krys’ coaching programs (1:1 and group)
• Watch the video version on YouTube: Fit Like Krys YouTube Channel

Connect with Krys:
📧 Email: fitlikekrys@gmail.com
🌐 Website: fitlikekrys.com
📱 Instagram: @fitlikekrys

Don’t forget:
If this episode resonates with you, share it with a friend, favorite it, or post about it on social! Krys reads every message and loves hearing how her words are making an impact.