Showing Up As Yourself (with Krew member Stina M.)

This week, Krys is joined by the wildly relatable and refreshingly honest Stina Mastroni—FLK Method’s newest yoga instructor and self-described over-sharer who teaches business writing by day, podcasts by night, and somehow still finds time for improv, jiu-jitsu, and grading 40 papers in 90 minutes. 😅

They cover it all:
 🧘‍♀️ How yoga became a tool for calming chaos
 📚 Falling into teaching (despite swearing she never would)
 🎭 Why being transparent helps her stay grounded
 💻 Embracing tools like ChatGPT without losing the point
🎧 Building a podcast just because it’s fun
🧠 Living with ADHD and staying organized with color-coded everything
💡 And why sometimes, you just need to walk the talk—even if you're the only one listening

👤 Guest:
Stina Mastroni
🧘‍♀️ FLK Yoga Instructor
📚 Business Writing Professor
🎙 Co-host of Two Girls Watch TV
🧠 Multi-tasking, fast-talking, deeply thoughtful and just plain fun

💥 What You’ll Learn:
✨ Why purpose doesn’t always look how you expect
✨ How to tell if you're slipping into burnout (and what to do next)
✨ Why transparency and self-awareness are tools—not liabilities
✨ The power of starting something before you feel “ready”
✨ Real ways to stay consistent, stay kind to yourself, and keep it fun

📺 Stina’s Top TV Recs:
🍽 The Bear
🎤 Hacks
🧟 Stranger Things (but skip it if you hate horror 👀)

🎧 Listen to Stina’s Podcast:
Two Girls Watch TV
👯‍♀️ TV recaps, snack pairings, deep convos, and award show dreams
📲 Available wherever you listen to podcasts

💬 Favorite Quotes:

“I didn’t want to be a teacher… and I’ve been one ever since I graduated.”
 “I teach people how to stop panicking—because I needed to learn that too.”
 “Transparency is my true self.”
 “You don’t need an audience to start. You just need a reason.”

🙌 Connect with Us:
🧘‍♀️ Join the FLK Method at fitlikekrys.com
📲 Follow @fitlikekrys on IG
💬 DM us what part of this episode hit you the most!