Breaking the On/Off Cycle

If you’ve ever said, “I’m on track” or “I’ve fallen off,” this episode is for you. In this solo episode, Krys dives into what she calls the On-Off Phenomenon—a toxic cycle so many of us get stuck in when trying to live healthier lives. She explains why this all-or-nothing mindset chips away at your confidence, and more importantly, how to get off the seesaw for good.

From practical tips like building trust with yourself through micro-commitments, to the underrated power of a simple checklist, Krys lays out a sustainable approach that doesn’t require perfection—just intention. You'll learn how to stop starting over, make your routine actually fun, and find options that fit your real life (not some imaginary version of it).

Whether you're a fitness newbie, a busy mom, or someone who's tried it all—this episode is your permission slip to start small, stay consistent, and never “fall off” again.

✨ What You’ll Learn in This Episode:

• Why being “on or off” wrecks your confidence
• How to prove it before you commit to a new habit
• The trick to building self-trust that actually works
• Why your checklist might be sabotaging you (and how to fix it)
• How small actions (like five push-ups) create lasting change
• Why fun and connection should be part of your routine
• How to embrace the idea that health isn’t a project—it’s a lifestyle

💬 Best Quote:
"Taking care of yourself is not a project you can complete. It's something you'll always have to prioritize."

👯‍♀️ Join the Movement:
Feeling stuck in your own on-off loop? You're not alone—and you don’t have to figure it out alone either. Visit fitlikekrys.com or reach out directly to connect with Krys and learn more about how to build a routine that works for you.

📌 Mentioned in This Episode:

• The myth of “starting over”
• Micro-commitments and confidence
• Krys’s eucalyptus towel hack for mini-spa vibes
• A client’s emotional moment of realizing this journey never “ends”—and why that’s actually empowering

🎧 Listen Now and take the first step toward something sustainable, flexible, and fun.