The Overthinker’s Guide is a podcast where two friends think things through in real time.

Each episode starts with a situation—something people overanalyse, replay, or quietly sit with—and we unpack it the way we would if no one was listening.

We question it.

We challenge each other.

We try to make sense of it without spiraling.

This isn’t advice, and it’s not a polished answer.

It’s what it sounds like when two people are honest, a little bit messy, and actually trying to understand something.

If you tend to overthink, this is a space where that’s allowed—but handled better.