Untethered Moms Podcast
Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.
Untethered Moms Podcast
Physical Therapy and Parenting
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Today we are joined by Gwen Noble, Dr. of Physical Therapy. In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to strengthen our core and pelvic floor. Let us know what you learned in the comments!