Untethered Moms Podcast
Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.
Episodes
28 episodes
Pelvic Floor Health with Dr. Jillian Cerda Ramos
For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos is a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is ...
Part II Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy
In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. In the second portion of our discussion, we are going through our o...
Part I - Navigating behavioral challenges, neurodivergence and advocacy with Applied Behavior Analyst Kora Hardy
In this two part episode, Jamilah and Pier’Jea are sitting down with Kora Hardy, a Behavior Analyst, culturally responsive parent coach, and educational consultant. Join us to learn tips regarding advocating for culturally competent...
Motherhood and Friendship
Friendships are a source of empowerment and beauty and have a profound impact on our lives. Friendships with other women specifically, cross a boundary into sisterhood and deep connection which we are celebrating today. In this epis...
Healthy Sleep Habits for High Capacity Moms with Heather Javier
In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing ...
Imposter Syndrome in Parenting
Join Pier'Jea and Jamila in conversation with Angelou Johnson, a licensed professional counselor, consultant, entrepreneur, inspirational speaker and mentor. We are discussing Imposter Syndrome and how to avoid getting trapped in the negative c...
Maternal Mental Health and Wellness
Join PierJea and Jamila as they learn about Post Partum Anxiety and ways to navigate maternal mental health challenges with guest Chau Le. Chau is a healthcare provider, entrepreneur, and champion for mental and physical wellness. S...
Health Care Advocacy with Chalada Jones
Chalada Jones is a registered nurse with a Master in Business Administration. She has over 15years in the field including post partum care, lactation consultation, and maternal/infant education. Join Pier Jea and Jamilah for an important conver...
More than Baby Blues: Post Partum Depression Pt2
Join us for Part II of our post partum talk. Join Pier Jea and Jamila as they have a vulnerable discussion about their experience with perinatal depression, their journey forward, and tips to help mothers who may be struggling. Tune...
More than Baby Blues: Post Partum Depression Pt 1
Did you know 1 in 7 mothers will experience depression during their pregnancy? Post partum depression may be heavy to talk about but it is an important conversation. Join Pier Jea and Jamila as they have a vulnerable discussion about their expe...
Social Emotional Skills, Science and Early Learning
Did you know STEAM (Science, Technology, Engineering, Art, and Math) can help with Social- emotional skills? Jamila and Pier Jea sit down with Tarsha Jordan, co founder of Full S.T.E.A.M. into Ea...
Snap Back Pressures: Loving your Post Partum Body
In this episode Pier Jea and Jamilah tackle the pressure to snap back to your pre baby body. Did you know snapback culture can lead to real harm? Some women have reported feelings of inadequacy, strained relationships, stress, and poor postpart...
Squad Goals: The Importance of Finding Community
The proverb “It takes a village” has become a rallying cry for families looking for community. In this episode Pier Jea and Jamila discuss the ways community grounded their childhood and shaped our mothering expectations, the importance of soci...
The Best Parts - Season Recap
Join Pier Jea and Jamilah as they discuss some of their favorite memories and lessons they learned this season. Whether it's tips from increasing exercise with family, how to grow an herb garden from kitchen scraps, or grounding exercises to he...
Bath Bombs, Science, and Self Care with Kai Clough
In this episode we are joined by Kai Clough, an amazingly creative and detail oriented solopreneur. We learn about the science behind cosmetic products, the importance of reliable information, and the products her son helped her make. Get inspi...
Self Love is Mandatory
Pierjea and Jamilah dive into Self Love and why it's mandatory in our parenting journey. Learn how self love impacts your self esteem, mental health, and overall satisfaction. If you're ready to invest in your self love journey, join us...
Hiking and Healing with Kashayla Unis
Kashayla Unis, founder of Hiking Heals, joins us this week. Kashayla is a military veteran currently completing her Law degree. She shares how hiking helped her on her mental health journey. We learn more tips to get outside, why you shou...
Rooted in Wellness - Stress Relief in Nature
Nature is restorative whether you are fully immersed, looking out your window, or caring for a house plant. In this episode, Pier Jea and Jamilah explore our connection to the world around us. Hear about our first memories exploring nature and ...
Elevating Life With Moore Living Co.
Get into this week's episode as we welcome multi hyphenate Kamaria Moore. She created her brand Moore Living Co. to show that living well is accessible. We discuss her family's multi generational love for gardening, eating well, raising childre...
All Together Now - Whole Family Wellness and Pediatric Rehab
Dr Williams joins us to talk about her role as a Pediatric Rehabilitation Medicine Physician and her commitment to faith, family, and fitness. We discuss the importance of keeping exercise fun for kids and the importance of making holistic sust...
Physical Therapy and Parenting
Today we are joined by Gwen Noble, Dr. of Physical Therapy. In this episode she explains how repetitive movement like carrying our kids, holding tension in our neck, or clenching our jaw can lead to health problems. We also learn tips to ...
Moving Through Pregnancy and Beyond
Happy New Year loves! A recent survey showed over 52% of Americans want to exercise more this year. Exercising has so many benefits including str...
Finding Mindful Moments
Mindful parenting seems to be everywhere but what is it? Pier Jea and Jamilah investigate the basis for mindfulness and share the strategies we use to slow down when our feelings threaten to hijack the moment. Learn tools to name your emo...