Untethered Moms Podcast
Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.
Untethered Moms Podcast
Healthy Sleep Habits for High Capacity Moms with Heather Javier
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In this episode, Pier'Jea and Jamilah are joined by Heather Javier of Be About It Wellness. We are talking about healthy habits for better sleep, working with high capacity women of color, managing the load of working women, and creating indulgent wind down rituals to invite rest.
Heather is a full-time Executive Account Manager, life and sales coach, mother of three, and host of the Transition to Sales podcast. Heather supports high-capacity women and caregivers in resetting from burnout, improving sleep, and rebuilding healthy rhythms through mindfulness, emotional intelligence, and practical habit shifts.
Download her Reset & Rise Starter Kit, which includes:
- The 5-Minute Reset & Rise Meditation — a calming audio to release stress and reset anytime you need peace.
- The 5-Step Reset & Rise Ritual — a daily framework to ground your energy, create balance, and feel more in control.
Connect with Heather