Untethered Moms Podcast
Untethered Moms is a platform built to help mothers feel seen while building a sense of agency and fulfillment in their motherhood journey. We draw attention to social norms that further complicate the parenting experience and hold space for women who are actively pushing to redefine motherhood. Whether you’re looking to maintain your identity outside of parenting, navigate parental burn out, or in search of sustainable options for self care, we’ve got you.
Untethered Moms Podcast
Pelvic Floor Health with Dr. Jillian Cerda Ramos
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For this episode, Jamilah and Pier'Jea are joined by Dr. Jillian Cerda Ramos PT, DPT. Dr. Cerda Ramos is a board-certified pelvic physical therapist and owner of Libra Pelvic Physical Therapy, located in Richmond, CA. Whether it is to help folks prepare for birth, recover from major procedures, or manage leaks, heaviness, and/or pain, Jillian strives to support adults across the gender spectrum with their pelvic health goals.
Dr. Jillian Cerda Ramos implements expert knowledge with trauma-informed, culturally-sensitive care to create a safe environment for recovery and healing. Her extensive background in orthopedics also influences her treatment styles when working with athletes and active individuals, such as mothers looking to return to exercise postpartum.
We will be discussing the importance of pelvic floor health, common misconceptions, and tips for support.