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Body Over Mind

Mike Chang | Stephen Yeh

Body Over Mind is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
Episodes
043: How to Make Inner Peace Your Normal State of BeingMay 07, 2024
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042: How to Overcome Anger and Family TraumaApril 30, 2024
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041: Lessons from Mike's Idol Arnold SchwarzeneggerApril 23, 2024
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040: Why We Need to Stop the Inner Dialogue in our HeadsApril 16, 2024
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039: Why Being Perfect is a Terrible IdeaApril 09, 2024
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038: ⁠Why Self-Improvement Limits Your True PotentialApril 02, 2024
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037: How to Release the Chronic Pain in our BodyMarch 26, 2024
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036: How to Get More Energy Beyond the BasicsMarch 19, 2024
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035: How Mike Deals with Extreme ChallengesMarch 12, 2024
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034: How Mike Deals with Hackers Who Took Over his Social MediaMarch 05, 2024
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033: How to Know Which Advice to FollowFebruary 27, 2024
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032: Unlocking Exponential Personal Growth: Understanding What Sets Some ApartFebruary 20, 2024
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031: What Are the Causes of Burnout and How to Deal With ItFebruary 12, 2024
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030: Breaking the Habit of Excessive ThinkingFebruary 05, 2024
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029: How to Release Emotions in the Body the Simple WayNovember 06, 2023
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028: The 12 Essential Exercises for Daily LifeOctober 30, 2023
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027: Mastering Mindful Movement for a Purposeful Life: Going Beyond Yoga or MeditationOctober 23, 2023
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026: Daily Exercises to Open Up Energy In the Body to Feel More Alive and Stress FreeOctober 09, 2023
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025: Work As a Form Of Meditation: The Surprising Recipe for Endurance and ExcellenceOctober 02, 2023
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024: The Secret to Ending Procrastination and Personal LimitationsSeptember 25, 2023
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023: Thriving in Turbulent Times: Your Path to ResilienceSeptember 18, 2023
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022: Unlocking Your Full Potential: Embracing DiscomfortSeptember 11, 2023
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021: Unraveling Time Management: Deciphering Life's Priorities in a Limited TimeframeAugust 21, 2023
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019: Aligning Ambitions: How Understanding Your Desired Life Fuels SuccessAugust 14, 2023
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018: Love on Crossroads: The Challenges of Mismatched Personal GrowthAugust 07, 2023
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