Mind Body Mastery
Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
Episodes
69 episodes
070: Strategies to Overcome Brain Fog
The podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects...
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46:56
069: Meditation Retreats: Discover the Transformation and How to Sustain It
The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and int...
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26:23
068: Upgrade Your Life with Personality Assessments
This episode focuses on the concept of Human Design, a system that combines elements of astrology, the I Ching, and other frameworks to describe how individuals operate energetically and how they can optimize their lives. The hosts discuss thei...
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45:52
067: Clear Signs of Being Imbalanced
The episode discusses the importance of emotional balance and self-awareness in parenting and personal growth. It explores how individuals react to stress and irritation, particularly in situations involving children, and the process of r...
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33:57
066: Mind Body Mastery - Why the New Name
The podcast discusses the decision to change its name from "Body Over Mind" to "Mind Body Mastery." The hosts reflect on the implications of the original title, emphasizing the need for clarity in conveying the podcast's focus on the interconne...
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12:11
065: How To Get Rid of Sickness FAST
This episode discusses approaches to recovery from illness, focusing on the importance of sleep, movement, and sweating. The hosts emphasize how listening to the body's signals can aid healing, such as wearing layers to encourage sweating and s...
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21:44
064: How to increase creativity through shifting mind states
This episode focuses on accessing higher states of consciousness to enhance creative power. The hosts discuss how elevating one's energetic vibration can shift perspectives, reduce mental limitations, and foster a greater sense of possibility. ...
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32:49
063: Simple Lifestyle Changes to Become Healthier
This episode discusses the importance of cultivating healthy habits throughout the day to improve overall well-being, rather than relying solely on a dedicated workout hour. The hosts share various strategies for integrating movement and mindfu...
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20:11
062: How to get in shape in just 10 minutes a day
In this episode, Mike discusses the benefits of short workouts as a more effective and manageable approach to daily exercise. He emphasizes that shorter sessions, typically under 15 minutes, can still provide significant fitness gains wit...
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32:30
061: How to Be Stress Free During Busy Times
The podcast episode delves into Mike's extensive travels around the world while managing a busy work schedule. They explore themes of stress management, the importance of maintaining a calm mindset amidst chaos, and overcoming the fear of...
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37:17
060: Better Mental Health By Moving Your Body
The episode focuses on the concept that the human body serves as the "container" for energy, which in turn constitutes the mind. It explores the interconnectedness of body, energy, and mind, emphasizing how physical health and habits—such as sl...
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20:40
059: How to Use Your Body and Mind to Attract The Life You Want
In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang discuss the concept of magnetic force as it relates to personal growth and achieving one's goals. They explore how the energy within—stemming from emotions and physical...
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23:47
058: Tap Massage to Increase Your Energy
The podcast focuses on the practice and benefits of tapping, a technique used for relaxation and stress relief. Stephen shares his personal experience with tapping, which he learned from Mike, and discusses its effectiveness in various situatio...
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24:32
057: New Fun Way to Destress and Unwind
Today's episode explores different methods for relaxation and unwinding after work. Mike compares using a makeshift sauna with towels in the shower to traditional methods like bathtubs and hot tubs, discussing the advantages of his approa...
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21:00
056 : If Sickness is Ruining You Or Your Family, Hear This!
This episode discusses the challenges and insights Mike has gained from helping his own family with health issues, particularly in light of the illnesses and deaths of his father and sister. It emphasizes the importance of lifestyle and habit c...
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27:13
055: 30 Minute Morning Routine For 500% ROI
The podcast discusses the importance of establishing a morning routine to optimize mental clarity and physical energy for enhanced productivity throughout the day. It emphasizes how investing time in activities that prepare both mind and ...
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18:55
054: Real Self-Improvement Doesn't Happen Because of This
The podcast episode discusses the challenge of making personal changes, focusing on how our bodies become accustomed to certain emotional and physical states over time. It explores how discomfort arises when attempting to shift to healthier or ...
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34:31
053: What You Need To Know About Coffee!
The podcast explores the effects of coffee consumption on mental and physical states. The speakers discuss how coffee induces alertness but hinders focus and creates bodily tension due to its impact on the sympathetic nervous system. They share...
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27:57
052: 3 Levels of Mind for Best Decision-Making Abilities
The podcast discusses the importance of training the mind to focus on the present moment to reduce the dominance of incessant thoughts. By redirecting attention away from constant mental activity, individuals can diminish the influence of their...
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23:11
051: How To Stay Centered Through Any Challenge
This episode explores strategies for managing stress and maintaining emotional composure during challenging situations. Stephen and Mike discuss different stages of emotional control, emphasizing the importance of not only outward calmness but ...
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35:40
050: 2 Minute Rule
The podcast discusses the "two-minute rule," where tasks taking less than two minutes are completed immediately rather than postponed. By addressing these small tasks promptly, the speaker experienced significant improvements in productiv...
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34:27
049: 3 Must-Do Things Before You Sleep
The podcast discusses the importance of an evening routine for relaxation and recovery. It emphasizes three key elements: stretching, breathing, and meditation, to help the body relax before sleep. The conversation challenges the common belief ...
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31:33
048: How to Process Death of Loved Ones
The podcast delves into the topic of coping with the loss of loved ones, discussing the emotional impact and ways to process grief. It emphasizes the importance of understanding the underlying dependency or attachment to the deceased and sugges...
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22:22