The episode discusses stress and changes in energy levels. They explore various factors contributing to increased stress, including workload and recent events like a Facebook hack. Mike specifically attributes heightened energy demands to constant focus and engagement across various tasks. He identifies caffeine intake as a significant factor affecting his stress levels and describes the impact of cutting it out on his overall sense of centeredness and calmness. The conversation delves into the perception of energy as agitation within the body and the tendency to interpret it as motivation to keep moving.
Then continues with the strategies for managing stress and maintaining high energy levels in demanding situations. Mike and Stephen explore the impact of factors such as workload, caffeine intake, meditation, and sleep on energy and focus. They emphasize the importance of prioritizing sleep, nutrition, and exercise while cutting down on caffeine consumption to sustain long-term energy levels. The conversation highlights the relationship between energy, focus, and overall performance, drawing insights from personal experiences and observations of successful individuals.
Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com
Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh
The episode discusses stress and changes in energy levels. They explore various factors contributing to increased stress, including workload and recent events like a Facebook hack. Mike specifically attributes heightened energy demands to constant focus and engagement across various tasks. He identifies caffeine intake as a significant factor affecting his stress levels and describes the impact of cutting it out on his overall sense of centeredness and calmness. The conversation delves into the perception of energy as agitation within the body and the tendency to interpret it as motivation to keep moving.
Then continues with the strategies for managing stress and maintaining high energy levels in demanding situations. Mike and Stephen explore the impact of factors such as workload, caffeine intake, meditation, and sleep on energy and focus. They emphasize the importance of prioritizing sleep, nutrition, and exercise while cutting down on caffeine consumption to sustain long-term energy levels. The conversation highlights the relationship between energy, focus, and overall performance, drawing insights from personal experiences and observations of successful individuals.
Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com
Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh