Mind Body Mastery
Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.
Mind Body Mastery
071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson
22 MINUTES BREATH HOLDER⁉️ - Stig Severinson
Imagine holding your breath for 22 minutes
Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel
In this episode, we explore the mindset and science behind a 4-time freediving world champion, marine biologist, and elite performance coach who has trained Navy SEALs including SEAL Team 6, Air Force fighter pilots, Olympic athletes, and Fortune 500 executives
From breaking world records to teaching breath control and mental resilience, Stig shares how mastering your breath can transform your performance, your body, and your life
This conversation is for anyone serious about pushing their limits, building discipline, and unlocking human potential
Follow for more conversations on mastery, performance, and deep human potential
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