The RunThrough Podcast
Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
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The RunThrough Podcast
Latest Episodes
#160 - Run Forever: Damien Hall on Endurance, Aging & What It's Really Like To Run The Barkley Marathons
In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going.Damien reflects on his ongoing car...
#159 - Why We’re All Feeling Overwhelmed Right Now | Lily Silverton Author Of 'Prioritise This'.
What happens when life feels too overwhelming to keep up with?Mindset and behavioural change speaker and author Lily Silverton joins Ben Sheppard on the RunThrough Podcast for a powerful conversation about stress, burnout, priorities, m...
#158 - Using Terminal Brain Cancer Against Itself To Break A Charity World Record I The King Of Chemo 💙
On this episode of The RunThrough Podcast, Iain Ward, better known as The King of Chemo, joins host Ben Sheppard for a proper, open conversation that goes way beyond running.At 31, Iain was diagnosed with terminal brain cancer, but inst...
#157 - From IVF to Motherhood, Sian Westley on Body Image, Confidence and Change | The RunThrough Podcast
Sian Westley is a content creator, social media strategist, and new mum whose journey spans body confidence struggles, IVF, pregnancy, and navigating identity through motherhood, all while building a thriving digital career rooted in authentici...
#156 - How Hattie Pearson Went From Beginner to Ironman Athlete & Why Adventure Is Her Number One Priority!
On this episode of the RunThrough Podcast, Hattie Pearson shares her inspiring journey from complete beginner to Ironman triathlete, in conversation with host Ben Sheppard. 🏊♀️🚴♀️🏃♀️Hattie opens up about how embracing adventure and c...
