The RunThrough Podcast
Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
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Podcasting since 2022 • 148 episodes
The RunThrough Podcast
Latest Episodes
#147 - Protecting Those Who Protect Us: Why Ange Everington Founded The Blue Light Health Club
On this episode of The RunThrough Podcast, Ange Everington, a full-time firefighter and content creator, shares her journey from dreaming of joining the fire service to actually living it. After facing plenty of rejections, Ange finally made it...
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53:30
#146 - Could You Run 2,266 KM in 66 Days? The Kilometre a Day Challenge (+Arc 100 Miler) | George Rickwood
In this episode of the RunThrough Podcast, we are joined by George Rickwood, an ultra runner whose journey started just six years ago with training for a half marathon and has since taken him all the way to winning his first Backyard Ultra with...
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56:42
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#145 - Why Women-Only Running Spaces Matter | Lauren Knott on The RunThrough Podcast
Lauren Knott is a coach, community builder, and the founder of Let’s Run Manchester, a thriving ladies-only run club built to create inclusive, supportive spaces for women in running. After leaving the corporate world, Lauren followed her passi...
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47:11
#144 - Why Does Bryony Gordon Runs Races In Her Underwear? I The RunThrough Podcast
Journalist, author, and mental health campaigner Bryony Gordon joins Ben Sheppard on the RunThrough Podcast for an open and honest conversation about mental health, loneliness, and the power of human connection.Bryon...
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53:32
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#143 - The Power of Running Communities: Lessons from 30 Marathons with Amritpal Ghatora
Runner and community figurehead Amritpal Ghatora joins The RunThrough Podcast to share his journey from being inspired by Paula Radcliffe and Dame Kelly Holmes to completing 30 marathons and preparing for the Tokyo Marathon, where he aims to co...
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