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Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
Episodes
107 episodes
#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON in the most STACKED ELITE field of ALL TIME in LONDON
đď¸ Gone Running | Episode #106 In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon...
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52:30
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#105 - How Helen Ryvar RAN 1000 consecutive HALF MARATHONS, breaking the WORLD RECORD, all while being a SINGLE MUM with a FULL TIME JOB!
đď¸ Gone Running | Episode #105 In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar â a single mum from Wrexham who ran 1,000 consecutive half marathons. Yep, you read that rig...
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35:48
#104 - There is A NEED for SYSTEMATIC change in MENTAL HEALTH CARE, EDUCATION & FUNDING! W/ Ben West
On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journe...
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54:19
#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF & eyes up MIDDLEWEIGHT DEBUT! W/ Troy Williamson
On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy âThe Trojanâ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Willi...
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29:19
#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, âPeaksAndPubsâ.In this conversation, Sam shares his j...
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49:38
#101 - How to LIVE and TRAIN as a #COELIAC w/ The ONLINE PT That's SMASHING STEREOTYPES, Annabel Wellington
On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her jo...
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36:14
#100 - The 3x Paralympian FORCED to RETIRE at his PEAK now DOMINATING the ENDURANCE WORLD & Setting Sights on CRUTCH MARATHON WORLD RECORD W/ David Wetherill
On this episode of RunThrough Presents âGone Runningâ Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempti...
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50:31
#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan Solomon
On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something h...
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47:25
#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)
On this weekâs RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA âThe Runner Beansâ.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing ...
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43:48
#97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally Head
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey...
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45:06
#96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollie
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly, a physiotherapist with over eight years of experience, shares her jour...
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37:56
#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry Sun
On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the worldâs most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai ...
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41:33
#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)
This is PART 2 of Ben Sheppardâs conversation with Deo Kato, on RunThrough presents âGone Runningâ, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link -
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55:49
#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)
In this episode of RunThrough presents âGone Runningâ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migratio...
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45:18
#92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX!
In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he fac...
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41:40
#91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren Green
On this episode of RunThrough presents âGone Runningâ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness tr...
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32:44
#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGE
In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his âSmilinggg366â challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflec...
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38:48
#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlon
In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her ch...
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42:47
#88 - Don't BE SCARED to make A REVERSIBLE DECISION W/ Khosi Hlongwane from SEXY PACE RUN CREW
On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to Lond...
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36:03
#87 - The IMPORTANCE of STRENGTH TRAINING in RUNNERS for PERFORMANCE and INJURY PREVENTION W/ Tash Gale
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as â@GalePhysioâ.In this conversation, Tash Gale discusses the importance of mental and physical health f...
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41:02
#86 - How YOUR FINANCIAL HEALTH can impact your PHYSICAL AND MENTAL HEALTH W/ Devamsha Gunput #finance
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Devamsha Gunput.Devamsha shares her journey from a corporate career to entrepreneurship, emphasizing the importance of mindset shifts, fina...
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39:16
#85 - From 125KG to a QUALIFYING for the CHAMPIONSHIP START at THE LONDON MARATHON W/ Sam Griffiths
In this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Griffiths.In this conversation, Sam Griffiths shares his incredible journey from a weight of 125 kilos to becoming a competitive runner and a...
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38:15
#84 - Being A TOURIST in your BACKYARD & PROJECT 282: The ADVENTURE of a LIFETIME! #adventureawaits
In this episode of RunThrough presents Gone Running, Ben Sheppard sits down with Emily Scott, a runner, ultra runner, ironman, mountain athlete, skier, and much more. In this conversation, Emily Scott shares her jour...
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42:31
#83 - Follow A PLAN and YOU WILL SEE SUCCESS & chasing SUB 2.50 W/ Freddi George, AKA Shred Athletics
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Freddi George AKA Shred Athletics.In this conversation, Ben and Freddi discuss the balance between fitness and life, the pressures of accountabi...
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37:29
#82 - MY FIRST TRIATHLON & How CYCLING to work in LOCKDOWN changed Paris Sophia Wood's LIFE!
On this episode of RunThrough presents Gone Running, Ben Sheppard interviews cyclist, runner, and now triathlete Paris Sophia Wood.In this conversation, Paris shares her journey into cycling, detailing how it transformed ...
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31:55