Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
Episodes
114 episodes
#113 - A LIFE with Rheumatoid Arthritis & BUILDING a SPACE for the AUTOIMMUNE COMMUNITY W/ Karina Patel
šļø Gone Running Podcast | Episode #113 In this uplifting episode, host Ben Sheppard chats with Karina Patel, a passionate runner who lives with rheumatoid arthritis šāāļøš„Karina ope...
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43:44
#112 - From Cancer Survivor to Marathon Runner: Tom Starckās INSPIRING Journey to a 2.46 and BEYOND! #run
šļø Gone Running | Episode #112 At just 12 years old, Tom Starck was diagnosed with Hodgkinās lymphoma ā a moment that would change his life forever. In this powerful and uplifting conversation, Tom opens up to Gone Running host Ben...
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38:54
#111 - HOW Aminah Sattar found FULFILMENT through BUILDING the COMMUNITY 'Girls Who Run' #womeninsports
šļø Gone Running | Episode #111In this inspiring episode, Ben Sheppard sits down with Aminah Sattar, a former food content creator turned fitness enthusiast and the powerhouse behind Girls Who Run, a community that uplifts women t...
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47:54
#110 - How MARK BRANNIFF is RUNNING at least 100KM EVERY WEDNESDAY in 2025 (and WHY it's JUST THE START)
šļø Gone Running | Episode #110In this episode of Gone Running, Ben Sheppard sits down with Mark Branniffāa CrossFit coach turned ultra-endurance runnerāwhoās set himself the monumental goal of running 100km (in one go) every week...
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47:26
#109 - How the FITNESS INDUSTRY can IMPACT the complex issue of BODY IMAGE W/ Nathalie Lennon
šļø Gone Running | Episode #109In this candid and thought-provoking episode, we chat with Nathalie Lennonāpersonal trainer, fitness coach and mental health advocateāas she shares her powerful journey through body image challenges, disord...
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56:47
#108 - The UNIQUE relationship between MUSIC & RUNNING W/ DJ, Presenter & RUNNER Jermayne Taylor!
šļø Gone Running | Episode #108In this episode of the Gone Running Podcast, we sit down with the multi-talented Jermayne Taylor ā a DJ, runner, and creative force whoās mastered balancing passion with purpose. Jermayne ta...
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42:29
#107 - The FASTEST BRIT to EVER RUN ACROSS AUSTRALIA, 4000K + in 61 days W/ Jack Pitcher
šļø Gone Running | Episode #107In this compelling episode of RunThrough presents Gone Running, host Ben Sheppard sits down with ultra-endurance athlete Jack Pitcher to unpack his extraordinary journey running across the vast and unforgiv...
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47:36
#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON in the most STACKED ELITE field of ALL TIME in LONDON
šļø Gone Running | Episode #106 In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon...
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52:30
#105 - How Helen Ryvar RAN 1000 consecutive HALF MARATHONS, breaking the WORLD RECORD, all while being a SINGLE MUM with a FULL TIME JOB!
šļø Gone Running | Episode #105 In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar ā a single mum from Wrexham who ran 1,000 consecutive half marathons. Yep, you read that rig...
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35:48
#104 - There is A NEED for SYSTEMATIC change in MENTAL HEALTH CARE, EDUCATION & FUNDING! W/ Ben West
On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space.In this conversation, Ben West shares his profound journe...
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54:19
#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF & eyes up MIDDLEWEIGHT DEBUT! W/ Troy Williamson
On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy āThe Trojanā Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas.In this conversation, professional boxer Troy Willi...
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29:19
#102 - Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a HEALTHY BALANCE in life after EXCESS in his 20s!
On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, āPeaksAndPubsā.In this conversation, Sam shares his j...
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49:38
#101 - How to LIVE and TRAIN as a #COELIAC w/ The ONLINE PT That's SMASHING STEREOTYPES, Annabel Wellington
On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her jo...
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36:14
#100 - The 3x Paralympian FORCED to RETIRE at his PEAK now DOMINATING the ENDURANCE WORLD & Setting Sights on CRUTCH MARATHON WORLD RECORD W/ David Wetherill
On this episode of RunThrough Presents āGone Runningā Ben Sheppard talks to the awe-inspiring David Wetherill.David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempti...
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50:31
#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT between ELITE & EVERYDAY RUNNERS! W/ Canaan Solomon
On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something h...
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47:25
#98 - The Dialog Around FERTILITY Must Move Forward & Why Running Is A SPECIAL SPORT W/ Charlie Watson (AKA The Runner Beans)
On this weekās RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA āThe Runner Beansā.In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing ...
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43:48
#97 - The LACK OF RESEARCH in FEMALE Endurance Sports is OBSCENE W/ Ally Head
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation.Ally, the senior health and sustainability editor at Marie Claire, shares her journey...
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45:06
#96 - RUNNING'S BIGGEST MYTH DEBUNKED, it's NOT bad for your KNEES W/ Hollie Wingfield AKA PhysioFitHollie
On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie.In this conversation, Holly, a physiotherapist with over eight years of experience, shares her jour...
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37:56
#95 - Capturing RUNNINGS biggest MOMENTS W/ Jerry Sun
On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the worldās most renowned running and athletics photographers.In this conversation, Jerry Sun shares his journey from Shanghai ...
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41:33
#94 - Feeling like AN ILLEGAL IMMIGRANT while RUNNING, from CAPE TOWN to LONDON W/ Deo Kato (P2)
This is PART 2 of Ben Sheppardās conversation with Deo Kato, on RunThrough presents āGone Runningā, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link -
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55:49
#93 - The 1st person to RUN from CAPE TOWN to LONDON to tell the STORY of HUMAN MIGRATION W/ Deo Kato (P1)
In this episode of RunThrough presents āGone Runningā Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migratio...
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45:18
#92 - ANTHONY BRYAN lives a life WITHOUT LIMITS after SURVIVING a Brain Tumour & Stroke at SIX!
In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he fac...
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41:40
#91 - How ROCK BOTTOM teaches you MANY MORE LESSONS than MOUNTAIN TOPS EVER WILL W/ Lauren Green
On this episode of RunThrough presents āGone Runningā Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness tr...
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32:44
#90 - 366 MARATHONS, 366 DAYS! JAMES COOPER on THE END of his epic 2024 'SMILINGGG366' CHALLENGE
In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his āSmilinggg366ā challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflec...
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38:48
#89 - 'IF I CAN, YOU CAN', Kellie Branagan's Journey from RELUCTANT RUNNER to IRONMAN ATHLETE! #triathlon
In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her ch...
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42:47