Gone Running
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
Gone Running
Episode 65 - Adrian D'Costa
On this episode of RunThrough presents ‘Gone Running’ we have Adrian D’Costa.
Adrian, founder of The Running Room UK, has a huge passion for the community running brings inside and outside of The Running Room - and is one of the most popular and well-respected running physios in London with athletes from the Elite level to the everyday runner.
In this conversation, Ben and Adrian talk about the explosion in the popularity of running and the issues that it can have when it comes to injuries, particularly those that stem from overuse, how solving problems to get clients back on track is incredibly rewarding and, why every runner should focus on their journey rather than trying to chase a mate - Ben also touch’s on his personal recent experience with dealing with an injury along with loads more.
Audio only podcasts also available on all audio platforms (search Gone Running Podcast) and explore all of the previous video interviews HERE.